Bashar on health/diet

Q: What do you think - with those types of body that we have here -- would be the best way of feeding them, as far as food is concerned?

B: All right, once again, realize that for the most part it will be up to
your belief structure. However, I will say at this time your mass
consciousness understands that it is accelerating its vibratory level and, as such, you will find that the simpler foods, fruits and vegetables, will be more harmonious with that level of existence and will cause the least friction.

Q: I see.

B: Realize that every idea vibrates at a particular level. And if you
choose to vibrate at one level and continue to absorb ideas which vibrate at other levels, you will cause friction between the two vibrations in what you term to be upsets or diseases or imbalances within the physical form. Therefore, I will say: realize, that at this time your fruits and vegetables, freshest as possible, will be of greater balance to you.

You will find that, to a great degree, the removal of dairy products will be viable. You will find that if you feel the need to intake meat, your seafood will be of greater benefit.

Q: Okay. What do you think about sprouts (- -?) in the family of (?...)

B: Very good. You will find that vegetables will have much closer affinity to that idea you understand as herbs. And therefore, vegetables will in a sense have very specific effects upon various portions of the body, whereas fruits will be more general vitalizers.

Q: I see. Do you believe (-- --?) ... has been drinking just juices for
the last ten years, and I think be is over 100 years old now. His name is Norman Walker, and he preaches cleansing the body and mostly juice drinking. No eating whatsoever. ( --?) your body does what...

B: Once again, you will find that that may be all right for that
individual if they have allowed themselves to create a belief structure
that that is so. However, you will find that individuals who attempt to undertake the same regimen without the belief will do themselves more damage.

Q: I see.

B: The belief must be there first. You will know how to eat. Listen to
yourself.

Q: I've been a vegetarian myself and I really believe in wheat grass juice -- which was the Essene diet.

B: Well, allow me to ask you: how does it make you feel?

Q: It makes me feel great.

B: Well then?

Q: Well, I was just asking the question because that's what I teach, you know raw food and...

B: All right, but realize you may simply teach, as there are people
willing to be taught. You may share, yes, any information you have, as long
as you understand 'tis not the only way.

Q: I know it's not the only way but some people rely on it as the only
way.

B: That is perhaps for them, all right. Perhaps for others it is not.
Realize also that when an individual focuses at times very heavily on the idea of health, when they are worried about the idea of maintaining health, they will be pouring a lot of energy into the idea of worrying about disease and, as such, creating a fear which will be their reality.

Q: That's right, that's right. I've seen that.

B: Very good.